So what do I teach? Well let me tell you!
Currently I am teaching The Fundamentals which include the Inner Smile, Six Healing Sounds, Five animals Qigong, and beginning internal alchemy, the famous Microcosmic Orbit. I also teach chi breathing, grounding exercises, stretching and bone strengthening meditations all forms of qigong(chi gung) As I mentioned in another page These exercises are done moving and sitting. Anyone can do these exercises!
I also teach Yoga which incorporates The Tao Yin (Taoist Yoga) practice and Anusara yoga in a complementary style that is gentle, Safe and strengthening all at the same time. This yoga will liven up a regular yoga routine with incorporating chi energy theory along with the stretches. Get more out of your yoga practice!
I am looking forward to teaching more and more of the levels as they have been a truly chi-mazing journey for me and I can't wait to share what I've learned with my students!
For more info on classes and what I teach Please Email me through this site! You can also find my Face Book page at http://www.facebook.com/pages/Healing-Tao-of-Cincinnati/286834361343300
A site for you to find out about the Healing Tao System created by Mantak Chia and Healing Tao of Cincinnati. Information on classes, intensives, and retreats, where, when and how. Also thoughts on Taoist philosophy, cosmology and how you can incorporate Taoism in your daily life.
